The seventy-fourth in a series of talks by Swami Nirmalananda Giri (Abbot George Burke) on the Bhagavad Gita, India’s most famous scripture: the unforgettable dialog between Sri Krishna and Arjuna about the essence of spiritual life.
In this talk, continuing with Chapter 16:01, Swamiji discusses characteristics for capability of yoga, and how virya (vigor) is necessary for the aspiring yogi, and the negative qualities a yogi avoids. These spiritual teachings will help in your spiritual growth and your practice of yoga and meditation.
For those wishing to make a deeper study of the Gita, Swamiji’s commentary on the Gita, The Bhagavad Gita for Awakening: A Practical Commentary for Leading a Successful Spiritual Life can be found at Amazon.com.
Here are the Gita verses (16:01–16:06) covered in this talk:
The Holy Lord said:
Courage, purity, firmness in
Knowledge and yoga, almsgiving,
Sense-control, sacrifice, study,
Austerity, and uprightness, (1)
Harmlessness, absence of anger,
Truthfulness, renunciation,
Tranquillity, truth, compassion,
Uncovetousness, gentleness, (2)
Boldness, forgiveness, fortitude,
Purity, absence of hatred,
Absence of pride–all these belong
To one born for a divine state. (3)
Flamboyance, arrogance, anger,
Self-conceit, harshness, ignorance–
All these qualities belong to
One born for a demonic state. (4)
The divine state is deemed to make
For liberation–for bondage,
The demonic; but do not grieve:
You are born for a divine state. (5)
There are two types of beings in
This world: divine and demonic.
The divine type has been described;
Now hear of the demonic type. (6)
Here are the main points from this talk Virtues Needed for Yogis:
Swami Nirmalananda continues the 16th chapter of the Gita, which details the stark contrast between divine (daivic) and demonic (asuric) qualities. In this talk, he carefully unpacks a long list of virtues essential for spiritual aspirants—not as optional extras, but as requisites for enlightenment. He explains how these qualities form a kind of “endowment” or inner inheritance of the soul and how failing to cultivate them leads to darkness, bondage, and spiritual regression. Drawing on personal anecdotes, scriptural commentary, and humor, he encourages yogis to develop not only external behavior but inward transformation rooted in self-honesty, discipline, and compassion.
- Virtues of the Divine State Krishna lists divine traits as essentials for enlightenment:
- Fearlessness, purity, steadfastness in yoga, self-control, truthfulness, nonviolence, and almsgiving.
- Other qualities include tranquility, non-covetousness, compassion, modesty, gentleness, absence of anger, vigor, fortitude, cleanliness, absence of hatred, and lack of arrogance.
- Truthfulness in Thought, Speech, and Action: Living untruthfully isn’t just about lying—it’s professing belief in spiritual truths and not living them.
- Renunciation (vairagya): Letting go means understanding the impermanence and lower value of worldly goals in light of the Self.
- Fickleness vs. Steadfastness: Spiritual growth requires firm will. Constant changing of plans or inconsistent effort is a major obstacle.
- The Yogic Life is Courageous: Swamiji shares a story about Anandamayi Ma encouraging him to be “firm and unshakable” when speaking spiritual truth—even when unpopular.
- Mental and Physical Cleanliness: Purity means clarity in the body, mind, and heart. Unclean environments or thoughts leave subtle vibrations.
- The Demonic State: Arises from arrogance, conceit, anger, harshness, hypocrisy, and ignorance—especially willful ignorance or neglect of spiritual development.
- You Are Always Moving: There is no standing still. One is either evolving toward the light or devolving into greater darkness and spiritual dullness.
- Living in Light or in Shadow: Most people in the world are not evil, but they live without the light—unaware or unwilling to seek the truth.
- Destiny is Not Fixed—It Is Cultivated: These virtues are your endowment, Swami says—not because they’re granted from above, but because you build them daily.
Below is an audio version of this talk from our Gita Talks Podcast

Swami Nirmalananda Giri (Abbot George Burke)
Swami Nirmalananda Giri, founder of Light of the Spirit Monastery, has spent over six decades immersed in the study and practice of Yoga and and the spiritual traditions of East and West. He is the author of more than 30 books on meditation, practical spiritual life and Sanatana Dharma. Learn more »